Monday, July 11, 2011

Food For Thought!



I received an email I want to share today.  Just food for thought on this Monday!





Five (5) lessons about the way we treat people


1.  First Important Lesson - Cleaning Lady.
During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one: "What is the first name of the woman who cleans the school?" Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50's, but how would I know her name? I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade. "Absolutely, " said the professor. "In your careers, you will meet many people. All are significant.. They deserve your attention and care, even if all you do is smile and say "hello.." I've never forgotten that lesson.. I also learned her name was Dorothy.


2.  Second Important Lesson - Pickup in the Rain
One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rain storm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car. A young white man stopped to help her, generally unheard of in those conflict-filled 1960's. The man took her to safety, helped her get assistance and put her into a taxicab. She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached. It read: "Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's' bedside just before he passed away... God Bless you for helping me and unselfishly serving others."

Sincerely,
Mrs. Nat King Cole.



3.  Third Important Lesson - Always Remember Those Who Serve.
In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him. "How much is an ice cream sundae?" he asked. "Fifty cents," replied the waitress. The little boy pulled his hand out of his pocket and studied the coins in it. "Well, how much is a plain dish of ice cream?" he inquired. By now more people were waiting for a table and the waitress was growing impatient. "Thirty-five cents," she brusquely replied. The little boy again counted his coins. "I'll have the plain ice cream," he said. The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and left. When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies. You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.



4.  Fourth Important Lesson. - The Obstacle in Our Path.
In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the King's' wealthiest merchants and courtiers came by and simply walked around it.. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.  Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition.


5.  Fifth Important Lesson - Giving When it Counts.
Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare & serious disease. Her only chance of recovery appeared to be a blood transfusion from her 5-year old brother, who had miraculously survived the same disease and had developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister. I saw him hesitate for only a moment before taking a deep breath and saying, "Yes I'll do it if it will save her." As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the color returning to her cheek. Then his face grew pale and his smile faded. He looked up at the doctor and asked with a trembling voice, "Will I start to die right away". Being young, the little boy had misunderstood the doctor; he thought he was going to have to give his sister all of his blood in order to save her.


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Thursday, July 7, 2011

Seriously???!



Seriously???!  I would hope no one approaches Casey Anthony about a book, movie, interview or anything else that would allow her to make money off the death of a young child!  America, it's time to stop this kind of nonsense........please!





Seriously???!  I am so ready to get to the beach!  It's a month away but it can't come soon enough for me!!!!  Sand, sun, umbrella, drink in hand and my favorite beach book...what more could one ask for??  :)






Seriously???!  My motivation needs a swift kick to get going.  I have things to do around the house...so get with it motivation!!






Seriously???!  How many times do I have to let the state know my medical insurance choice.  Come on people...get your act together!  This is getting to be ridiculous!!!






Seriously???!  My phone is off limits to telemarketers!!!  No, I don't have to talk with you.  No, I don't have to listen to you.  No, I don't have to continue answering when you call.  So leave me alone!!!


Seriously???!

Wednesday, July 6, 2011

New Salad Anyone???




Summertime Cornbread Salad










Cornbread Ingredients:

    • 1 cup self-rising cornmeal
    • 1/2 cup self-rising flour
    • 3/4 cup buttermilk
    • 2 eggs
    • 2 tablespoons vegetable oil

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients and mix well.
  3. Pour batter into a greased shallow baking dish.
  4. Bake for approximately 20 to 25 minutes. Remove from oven and let cool.

Nutrition Facts for Cornbread

Serving Size: 1 (61 g)
Servings Per Recipe: 6
Amount Per Serving % Daily Value Calories 181.6
 
Calories from Fat 65 35%
Amount Per Serving
% Daily Value Total Fat 7.2g 11%
Saturated Fat 1.3g 6%
Cholesterol 71.7mg 23%
Sugars 1.6 g
Sodium 441.3mg 18%
Total Carbohydrate 23.6g 7%
Dietary Fiber 1.6g 6%
Sugars 1.6 g 6%
Protein 5.8g 11%

Salad Ingredients:

1 (9" skillet) cornbread cubed
2 small heads romaine lettuce, chopped
2 large tomatoes chopped
1 (15.5-ounce) can red beans, rinsed and drained
1 (15.5-ounce) can sweet corn drained
1 (8-ounce) package shredded cheddar cheese
1 medium purple onion diced
8 ounces Bacon Ranch Dressing
4 green onions thinly sliced (optional)

Layer a large bowl with half each of cubed cornbread, lettuce, and next five ingredients; spoon half of dressing evenly over top.
Repeat layers with remaining ingredients and dressing. Garnish with green onions is optional.
Cover and chill at least 2 hours.
Before serving toss gently or serve layered.

Nutrition Facts for Cornbread Salad

Serving Size: 1 (254 g)

Servings Per Recipe: 10
The following items or measurements
are not included below:

cornbread mix
buttermilk ranch salad dressing mix


Amount Per Serving
% Daily Value Calories 276.1
 
Calories from Fat 141 51%
Total Fat 15.7 g  24%
Saturated Fat 5.7 g 28%
Monounsaturated Fat 4.2 g  21%
Polyunsaturated Fat 4.8 g  24%
Trans Fat 0.0 g  0%
Cholesterol 30.9 mg  10%
Sodium 462.6 mg  19%
Potassium 541.3 mg  15%
Magnesium 58.3 mg  2%
Total Carbohydrate 25.8 g  8%
Dietary Fiber 5.7 g  22%
Sugars 7.0 g  28%
Protein 10.9 g