New Salad Anyone???

Summertime Cornbread Salad

Cornbread Ingredients:

• 1 cup self-rising cornmeal
• 1/2 cup self-rising flour
• 3/4 cup buttermilk
• 2 eggs
• 2 tablespoons vegetable oil

Directions:

1. Preheat oven to 350 degrees F.
2. Combine all ingredients and mix well.
3. Pour batter into a greased shallow baking dish.
4. Bake for approximately 20 to 25 minutes. Remove from oven and let cool.

Nutrition Facts for Cornbread

Serving Size: 1 (61 g)
Servings Per Recipe: 6

Amount Per Serving % Daily Value Calories 181.6

 

Calories from Fat 65 35%

Amount Per Serving

% Daily Value Total Fat 7.2g 11%

Saturated Fat 1.3g 6%

Cholesterol 71.7mg 23%

Sugars 1.6 g

Sodium 441.3mg 18%

Total Carbohydrate 23.6g 7%

Dietary Fiber 1.6g 6%

Sugars 1.6 g 6%

Protein 5.8g 11%

Salad Ingredients:

1 (9" skillet) cornbread cubed
2 small heads romaine lettuce, chopped
2 large tomatoes chopped
1 (15.5-ounce) can red beans, rinsed and drained
1 (15.5-ounce) can sweet corn drained
1 (8-ounce) package shredded cheddar cheese
1 medium purple onion diced
8 ounces Bacon Ranch Dressing
4 green onions thinly sliced (optional)

Layer a large bowl with half each of cubed cornbread, lettuce, and next five ingredients; spoon half of dressing evenly over top.
Repeat layers with remaining ingredients and dressing. Garnish with green onions is optional.
Cover and chill at least 2 hours.
Before serving toss gently or serve layered.

Nutrition Facts for Cornbread Salad

Serving Size: 1 (254 g)

Servings Per Recipe: 10

The following items or measurements
are not included below:
cornbread mix
buttermilk ranch salad dressing mix

Amount Per Serving

% Daily Value Calories 276.1

 

Calories from Fat 141 51%

Total Fat 15.7 g  24%

Saturated Fat 5.7 g 28%

Monounsaturated Fat 4.2 g  21%

Polyunsaturated Fat 4.8 g  24%

Trans Fat 0.0 g  0%

Cholesterol 30.9 mg  10%

Sodium 462.6 mg  19%

Potassium 541.3 mg  15%

Magnesium 58.3 mg  2%

Total Carbohydrate 25.8 g  8%

Dietary Fiber 5.7 g  22%

Sugars 7.0 g  28%

Protein 10.9 g